"My neck is stiff again," "My shoulders are so sore I can't lift them," "I feel dizzy and lightheaded after looking down for a long time"... Do these complaints about neck and shoulder problems frequently occur in your life? Statistics show that over 80% of urban dwellers experience neck and shoulder problems to varying degrees. Initially, it may only be mild soreness, but if not addressed promptly, it can lead to more serious issues such as cervical spine deformities and arm

Many people choose to use essential oils when enjoying a massage—not only does it make the massage techniques smoother, but the natural aroma of essential oils can also soothe emotions, achieving "dual relaxation of body and mind." However, there are many types of massage oils on the market: lavender, rose, peppermint, lemon… different essential oils have different effects, so how do you choose the right one for you? This beginner's guide will help you clarify the selection o

The daily lives of modern city dwellers are inseparable from sitting at a desk and looking down at their phones. Over time, stiff neck and shoulders, and lower back pain have become common ailments. While going to a professional massage parlor is certainly comfortable, it's not always possible. Today, we'll share 5 simple and easy-to-follow home massage techniques that don't require complicated tools, allowing you to "unburden" your body anytime, anywhere and quickly regain a