5 Super Practical Home Massage Techniques

The daily lives of modern city dwellers are inseparable from sitting at a desk and looking down at their phones. Over time, stiff neck and shoulders, and lower back pain have become common ailments. While going to a professional massage parlor is certainly comfortable, it's not always possible. Today, we'll share 5 simple and easy-to-follow home massage techniques that don't require complicated tools, allowing you to "unburden" your body anytime, anywhere and quickly regain a light and refreshed feeling.