Don't let neck and shoulder problems ruin your life!

"My neck is stiff again," "My shoulders are so sore I can't lift them," "I feel dizzy and lightheaded after looking down for a long time"... Do these complaints about neck and shoulder problems frequently occur in your life? Statistics show that over 80% of urban dwellers experience neck and shoulder problems to varying degrees. Initially, it may only be mild soreness, but if not addressed promptly, it can lead to more serious issues such as cervical spine deformities and arm numbness. Today, we'll share three neck and shoulder care habits that can be incorporated into your daily routine, along with one professional treatment plan to help you improve your neck and shoulder problems at their root.